![]() Then you can progress up to 12m-plus ropes and if you want to really take it up a notch, increase the rope thickness to two inches.” Breathe When starting out, a nine-metre long, ⅕in-thick rope will definitely be enough to get a great workout in. If not, perhaps your rope is too thick, too long, or both. “Is the wave reaching all the way to the anchor point? Be honest. “Make sure to choose rope of the right length and thickness,” says Cowburn. “A common error is tugging the ropes towards yourself, which doesn’t create a nice wave motion and can also cause shoulder injuries.” Learn the ropes “Visualise throwing the ropes up and away by flicking your wrist quickly to raise and lower the ropes, alternating between your right and left hand,” says Cowburn. “Don’t stand completely upright, but put a slight bend in your hips and knees while keeping your back straight and chest forwards.” Flick, don’t tug “Stand with your feet slightly wider than shoulder-width apart,” says Cowburn. ![]() Also, if you’re working up to endurance sets your hands will get sweaty and the rope could end up slipping out of your hands.” Set a solid stance This is a no-no, because it means you can’t flick the wrist. “I often see people holding the handle right at the end. I find this allows you to flick the wrist in a way that isn’t possible when just holding the handle. ![]() “The ideal grip is the hand and fingers on the handle,” says Cowburn, “but with the thumb off the handle on the rope itself, with your hands facing each other. ![]()
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